This amazing cookie recipe is a family recipe that has been passed down through many generations. Ever since my Safta Tzipora (grandma)...

Before I had VSG Surgery, one of my favorite meals to make was meatballs. No matter what the side dish was, I loved eating meatballs,...

For WLS Patients eating protein is essential. A lot of times it can be difficult to digest heavy proteins. This recipe provides a solution!!

Having barriatric surgery can definitely restrict what you eat. It is also there in place to help change the bad habits that were most...

An amazing,simple, and easy recipe for a delicious quiche.A recipe that is perfect for beginners, and also those experienced in the kitcen.

A peak inside my health journey both past and present. All about mental and physical health and their importance.

A first look into many more posts to come. This will take you back to my childhood as a jewish girl living in the Chicago Suburbs.